Monday, July 30, 2012

Pregnancy - Nutrition and Exercises For Healthy Bone Structure

Pregnancy is the time that many things will happen to a woman internally. Most women only think about what are the best food they should consume so that the child can gain all the necessary nutrients to grow properly. What many women do not think of is the condition and health status of their bone. During pregnancy, the baby in the womb relies on the mum's daily calcium intake to build the skeleton. If the supply of calcium is insufficient, it will automatically source for calcium from the mother's bones, causing the mum to lose bone density and mass. However, this can easily be prevented through proper diet and exercises.
Calcium is the building block for bones and the baby needs a constant supply of calcium to build their skeleton. As such, the continuous intake of calcium rich food is a necessity. Some of the common foods that are rich in calcium are milk, cheese, soy bean products, broccoli, kale, tofu and cereals. It is necessary to consume at least 3 servings of foods that are rich in calcium and even when you snack in between meals, try to choose snacks that are rich in calcium such as calcium rich biscuits. The calcium intake should spread throughout the day and not only to a particular time of the day. Always try to visit your doctor as he can determine if the amount of calcium you are taking is sufficient. If there is still a deficit, he will prescribe calcium supplements for you.
Pregnant women needs a minimum of 75g of protein intake daily and the intake of protein is extremely important as they provide a source of iron which plays an important role in transporting oxygen supply to the baby to ensure optimal growth in the womb. It is recommended to consume 3 servings of protein rich food daily. Foods that are rich in protein includes beef, chicken, fish, nuts and beans. A normal serving of chicken provides around 25g of protein while a normal serving of salmon provides around 22g of protein.
Vitamin D
Most people associate Vitamin D with the sun. They are not wrong there! We obtain most of our Vitamin D requirements from the sun and a negligible amount from the food we consume daily. Vitamin D is an important vitamin as it helps to maintain our muscle and bone density and strength. It also helps in efficient absorption of calcium from food which is important in keeping bones strong and healthy. Vitamin D helps to build up the baby's bones and a deficiency of Vitamin D could possibly lead to rickets, a form of bone deformity in the baby. You should always visit the doctor to perform a blood test to determine your Vitamin D levels in the body and if you are lacking in it, the doctor will prescribe Vitamin D supplements for you.
Foods that are rich in protein, vitamin D and calcium helps to build strong bones which are not only important in pregnant mums but also in normal people. Most of the foods are actually tasty and are what we consume on a daily basis. For lactose intolerant people, you can always obtain your daily calcium intake from soy products. Always aim to take more calcium and reduce the risk of osteoporosis when you grow older.

Sunday, July 22, 2012

Why You Should Engage in Bodybuilding, Weight Loss and Fitness Exercises to Achieve Healthy Bones

Get this, your bones are being broken down every time and rebuilt.
Do you also know that your skeleton is affected by what you eat? Or even you might be affected if you do not exercise. Bones need a deposit especially when we are at our 20s and 30s. This bone deposit is known as ''bone bank.''
Bone bank helps us when we are at our 60s, having a lot of savings thus able to stand strong and tall instead of stooping over and racking in pain.
Our bones are continually renewed through a process known as Osteoclasts. These are cells that are responsible for remodeling. Osteoclasts cells dissolve old bones, leaving tiny spaces.
In its place Osteoblast comes in handy, they move in to build more bone. Osteoblasts are cells responsible for filling the spaces that have been left by Osteoclasts.
Your bones need to remodel and have a balance. Balance can only be gotten through frequent exercise, which helps in building of strong bones, avoiding the fracturing of bones such as the hip bone, the spine and wrist bone.
Get moving
Exercise is essential for the building of strong bones. Some of us only concentrate on building muscles only. The following are the best 4 favors you can do to your bones;
  1. Do exercises that are good for weight bearing at least 3 times a week, example we have of running.
  2. Try to bask in the sun every day. That should be before 11 am and after 3 pm.
  3. Eat well, calcium rich foods such as green, leafy vegetables.
  4. No stress, because it produces Cortisol, a hormone when in excess, can deplete your bones. You have to relax.
The preventive measures are essential especially in treating Osteoporosis. All of us know that prevention is better than cure.
Do something that to make sure that your bones will not come to let you down later in life, like exercising outside where you can get the sun. Very important- That you train outside, because we get vitamin D from the sun which helps in regulating Calcium.
For those in states or continents where the sun is always out and shining, you are not advised to stay more than 20 minutes a day in the sun.
Back to bones; most people do not know how fragile their bones are, until they experience the pain of a fracture.
The best solution is while growing and developing, engages in physical fitness or body building for others and do exercises that are weight bearing.
This article is to everyone and I am not excluding those of us with children growing into teenage years, Mothers please; make sure your daughter is working out. Make her love doing exercises.
You can start first engaging her for work-outs together with you. It should be a life style.
The development of a positive self concept is a complex and dynamic process. How one feel about them continually changes and is affected by factors such as;
  • Good unashamed body image.
  • Personal hygiene.
  • Experiences of success and failures.
  • Personal relationships.
Be at your best, feel good, and build that body if you are into body building. Do the exercises mostly by yourself which is possible by acquiring the following program which is downloadable.

Sunday, July 15, 2012

Seeing An Oncologist After A Cancer Diagnosis

An oncologist is a doctor who specializes in the area of oncology, which is concerned with the diagnosis of cancer in a patient. If you have received a diagnosis of cancer, then you need to know what to expect, and you also need to know how to cope with it.
It has been estimated that half of all males and a third of all females in the United States will be given the news at some point in their lives that nobody wants to hear: that they have cancer. Very often, a cancer diagnosis comes out of nowhere and is not something that the person expected to hear. It can be scary to hear such news.
If this happens to you then bring a trusted member of your inner circle with you to talk with the oncologist or your primary care physician. This is a personal crisis, and you should not have to go through it alone. Once you hear the word "cancer" spoken by the healthcare provider, your brain is likely to tune out everything said afterwards. You need someone with you who can act as your advocate and will be able to retain all of the relevant information that is provided. Take someone with you who is understanding, supportive and reliable. You also want to take someone with you who is strong and a person you will be able to lean on.
Learn everything you can about the cancer that you have. Find out every detail that you can so you can be prepared for what is to come. Find out the name of the cancer, the location of it in your body and the size of it. You also want to find out where it got started and if it has spread to other areas (or if it has the potential to do so). Ask the oncologist if it is an aggressive form of cancer or one that grows very slowly. Find out what the treatment options are and what the success rate of each treatment is. It also helps to inquire about possible side effects from the treatments. You need to get an accurate assessment and understanding of what you are dealing with and how best to treat it.
When you should consult with a specialist in cancer is dependent upon the kind of cancer that you have been diagnosed with, as well as the stage it is in and the treatment options that are open to you. Cancer can take many forms and not all of them necessitate visiting an oncologist. For instance, if you are diagnosed with basal cell skin cancer, then it can be surgically removed and the likelihood that it will return is very slim. For the majority of types of cancers, consulting with an oncologist is recommended. This is something that your family doctor will talk over with you.

Monday, July 9, 2012

Why Acquiring An ACLS Certification Is Important For Medical Professionals

Advanced cardiac life support (ACLS) was once an optional certification primarily held by first responders in the field and higher-level professionals. It has since started to become a requirement for nurses and nearly anyone who is working regularly in a healthcare setting. Some people have chosen to avoid taking ACLS classes believing that basic life support (BLS) is sufficient. There are also a few professions within the medical field where there is some doubt about whether this type of advanced training is actually necessary in a hospital setting with a code team available. The truth is that ACLS classes are a valuable and important use of time for anyone in the healthcare industry for a number of reasons.
Learn To Handle A Wide Range Of Emergencies
ACLS classes teach students the techniques that are necessary to stabilize patients and prevent damage to the body that BLS does not cover. The advanced training foes beyond simply opening airways and instead explains how to handle a range of emergencies that include everything from an overdose of narcotics to a baby that has suddenly stopped breathing. The training provides the skills that are necessary to prevent a cardiac event, to administer the correct medications to mitigate damage from a stroke and techniques that will keep a patient alive until more complete medical care arrives.
Respond Effectively Anywhere
Hospitals and other healthcare institutions have started to require completion of ACLS classes because they create professionals who are able to handle medical emergencies in any situation. This is especially true in hospitals where the arrival of a code team in response to an emergency could be delayed because of another patient or because of the distance to the location. The care that someone with ACLS training provides will allow a patient to survive for the critical few extra minutes that it might take in order for the code team to arrive. This same training can be used to stabilize someone who has collapsed in any location until first responders arrive with professional equipment.

Monday, July 2, 2012

Three Natural Solutions To Pain Relief

Dealing with daily pain, either mild or severe, wears on the body as a whole as well as a person's spirit. While medication is available in the form of over the counter aids as well as prescription strength remedies, these cures quickly become destructive and discouraging to endure with endless regimens of pill swallowing. While medication may seem like the only solution to dull relentless pain, there are other proven and significant methods of control and combating pain that require no medication. Centuries of practice and research have shown that certain activities such as yoga, massage and acupuncture are equally, if not more, effective in treating and repressing chronic pain. These 3 natural solutions to pain relief are real.
The body is a great network of nerves, all reacting individually to different types of stimulus. While medication acts in ways to stop theses nerves from firing messages of pain, methods such as massage act to sooth the pain and release endorphins. Endorphins are a natural component of the body and are released when the body experiences pleasure. There endorphins also counteract the strength of pain. This is why professionally administer massage is not only effective, it is proven to reduce and eliminate pain. As the muscles are massaged, they secrete endorphins and other chemicals into the body in ways that naturally relieve stress and pain. Stress is absorbed deep in muscle tissue. When it is not released, it causes muscle pain in the neck, shoulders and back and can even cause migraines. Allowing muscles to purge themselves of this unnecessary build up of toxins lets the body relax and ultimately manages pain. When muscles are not concentrated with all of these stressful contaminants, flexibility is improved and people are given a greater range of motion. This is crucial to those that have difficulty performing daily activities without experiencing pain.
Yoga is another excellent method of personally achieving inner peace both mentally and physically. While it may seem like an activity for those that are physically fit, yoga is a meditative exercise that is slow, methodic and slowly stretches the muscles. Even those with limited mobility due to disability or even obesity are able to engage in this exercise and stretch muscles in ways that transforms overall mobility. Yoga focuses on the increase of musculosketal flexibility and range of motion. Many people after a few weeks of yoga are able to stretch in ways that gymnasts have trained to their whole life. Throughout the process of allowing gravity to relax muscles and to control the mind, respiratory and cardiovascular systems can recalibrate and become more efficient. Again, this is a proven and natural process where the body, through deep relaxation, is able to heal daily pains.
Acupuncture is the final method of naturally relive pain with the guided hand of a professional, but without the assistance of medication. Nerves are targeted through acupuncture and are activated by needle placement allowing the body to purposely release chemicals that reduce stress and pain. Deemed effective for treating over 28 conditions by the World Health Org including migraines, pain related to cancer treatments and back pain, acupuncture is a significant and real solution to everyday pain.
Consider natural alternatives to pain relieve that have centuries of proven results. Medications for pain are often ineffective and addictive and cause addition internal issues. Allow the body to maximize its capabilities by releasing its' own natural hormones and relieving the stress and pain that is it experiencing.